The following is a collection of resources I have found through general searches or that have been recommended to me when I was first diagnosed with Complex Post Traumatic Stress Disorder (C-PTSD).
Before this diagnosis, I was ashamed and embarrassed by my emotional state for a very long time. Hiding it (or trying my hardest to hide it) only worsened the negative feelings I was experiencing.
I hope to normalize talking openly about struggling with mental health by sharing stories from real people who found their power through traveling.
Mental Health Resources
These resources are great to learn more about mental health and coping strategies, but if you are experiencing negative symptoms of mental health issues, please get help from a professional counselor or psychologist.
Websites
Crisis Text Line: Text HOME to 741741 (free from anywhere in the US)
International Association for Suicide Prevention (IASP) – search for crisis centers worldwide
National Suicide Prevention Lifeline: 1 (800) 273-8255
Project Semicolon (site is currently down)
Rape, Abuse, and Incest National Network (RAINN)
The Trevor Project: 1 (866) 488-7386
Veterans Crisis Line: 1 (800) 273-8255 and press 1. You can also text 838255.
Books
Youtube
Katie Morton – a licensed therapist with great, informative videos.
Mental Health with Leona – a certified therapist (with an English accent).
Other Resources
Read these posts on Mental Health:
